Dr. Sanjay Gupta’s Calming Creamy Turmeric Tea

         

Six Health Benefits of Tumeric:  

6.  Turmeric may curb joint pain.

Curcumin has been definitively deemed to carry anti-inflammatory powers, although its exact pathways still aren’t completely understood. However, that knowledge has led to a number of studies examining the benefits of turmeric to people with joint pain or arthritis. One of the most promising found that turmeric extract supplements worked just as well as ibuprofen in patients with knee osteoarthritis.

       👉A few words of caution.👈

The FDA doesn’t regulate dietary supplements the same way it regulates food or conventional medication, so not every supplement is created equal. Also, certain supplements, including those made from turmeric, can interact with other medications. Turmeric may slow blood clotting, for example, so people taking drugs with the same effect, like anticoagulants, should be cautious about taking turmeric supplements, according to the National Institutes of Health. And of course, it’s always a good idea to talk to your doctor before starting any kind of supplements.

http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html

 Dr. Sanjay Gupta’s Calming Creamy 

Turmeric Tea

Ingredients

• 1 cup almond milk

• 1/2 tsp turmeric

• 1 tsp cinnamon

• 1 tsp honey

• 1/4 tsp ginger

Directions 

1. Heat almond milk in microwave.

2. Stir in turmeric, cinnamon, and ginger. Drizzle honey on top. Enjoy!

http://www.doctoroz.com/recipe/dr-sanjay-guptas-calming-creamy-turmeric-tea